Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an evidenced-based approach that supports the processing of traumatic, distressing, or unresolved experiences that continue to influence the present. In our work together, we identify experiences that feel stuck and explore how they show up emotionally, cognitively, and in the body. EMDR integrates structured protocols with relational attunement, allowing insight and emotional processing to unfold within a collaborative and supportive therapeutic relationship. Throughout the process, we move at a pace guided by your readiness, prioritizing safety, agency, and integration.

I received basic level 1 EMDR training from the Trauma Therapist Institute.